Food Is Medicine


Thank you for attending our Food Is Medicine event!

This resource page has everything you need to adopt a whole-food, plant-based lifestyle and be successful! Below is information about our West Texas Pod, as well as a list of recommended cookbooks, online resources and recipes, restaurants in Midland, TX offering WFPB options and much more. 

 

Food Is Medicine

 

Websites Our Speakers Referred To During Their Presentations

Dr. Greger's "How Not To Die" Presentation at Google 

Dr. Greger's website: www.nutritionfacts.org

Kim Campbell recommended www.thevegancorner.com

Nelson & Kim Campbell's website: www.plantpurenation.com (Documentary available on Netflix and iTunes)

  

Recipes for Food Served at the Event

Morning snacks: fresh fruit donated by Alberton's on Andrews Hwy and nut butter brownies made by the chefs at Midland Memorial Hospital

Lunch: Leek, Potato and Onion Soup, Sweet Potato Veggie Lasagna, and Blueberry Lemon Coconut Bars catered by Teen Challenge of the Permian Basin

Afternoon snacks: fresh veggies donated by Strawberry Fields Café on Wadley Ave

  

Resources (click to view/download)

Breast cancer and plant-based nutrition recommendations

List of recommended plant-based cookbooks

Midland, TX restaurants offering WFPB options

Midland Memorial Hospital Market Menus

Online resources for recipes and meal planning

Plant-Based Nutrition Quick Start Guide

 

Culinary Rx Discount Code for Attendees

Food Is Medicine attendees can enroll in Culinary Rx, a self-paced, online cooking course focused on plant-based nutrition for only $49.99 (that's $50 off the original price!). Click here to view the class syllabus. If you wish to enroll, follow these steps:

1. Go to www.culinary-rx.com and click "Enroll Today".

2. Create your account, either with Facebook Connect or by clicking on "Create New Account".

3. On the checkout page, enter the code: MIDLAND and then complete the checkout. When you click on teh card number field, you will see the price change.

 

Join our Plant Strong West Texas Pod Group

To learn more about plant-based nutrition, join our Plant Strong West Texas Pod Group. Many of the members have amazing testimonials about how whole-food, plant-based nutrition has changed their life, but we have a lot of 'newbies' too. Find out what WFPB is all about and get encouragement from other members.

Every month, we gather for a community meal at someone's home. Each attendee is responsible for bringing a dish to share with the group (recipe is provided for you). If you are interested in joining our group, email plantpuretexas@gmail.com.

 

Local Physician Offices Who Support WFPB Nutrition 

Padmaja Patel, M.D.

4214 Andrews Hwy, Suite 102, Midland, TX 79703

Call to make an appointment: 432-689-0291

Diabetes and Nutrition Learning Center

4214 Andrews Hwy, Suite 101, Midland, TX 79703

Call to make an appointment: 432-221-3045

The DNLC offers whole-food, plant-based group classes three times per month. Each class is designed to increase your knowledge and skills toward taking control of your health through the power of your food choices. Classes are 2 hours each and space is limited. Most medical insurance is accepted, please contact your insurance subscriber for your plan details. Group Grocery Store tours will be set up on a individual basis.

To find other plant-based doctors in Midland or surrounding areas, visit www.plantbaseddoctors.org.

 

Recommended Reading

Alive! A Physician’s Biblical and Scientific Guide to Nutrition by Scott Stoll, MD

The China Study by T. Colin Campbell, PhD

How Not to Die by Michael Greger, MD

The Pleasure Trap by Doug Lisle, PhD

Prevent and Reverse Heart Disease by Caldwell Esselstyn, MD

Reversing Diabetes by Neal Barnard, MD

Whole by T. Colin Campbell, PhD

Most of the books above can be purchased in the Midland Memorial Hospital gift shop or at Amazon.com.

 

Videos

Below are a few videos to help you begin your new whole-food, plant-based lifestyle. Kim Campbell, author of PlantPure Nation cookbook, talks about how to stock your pantry with good choices and what to eat for breakfast.

We've also included a video about the PlantPure Nation Jumpstart meals which you can purchase here. All of the Jumpstart frozen meals are free of animal proteins, dairy, eggs, and oil.

PlantPure Kitchen Pantry

Kim's PlantPure Kitchen

Introducing PlantPure Jumpstart Meals